Your breath and mind is way more powerful than you think. In this breath-holding workshop, you’ll explore the fundamentals of breath control and relaxation, and safely experience the calm and focus that come from holding your breath in a guided, supportive environment.
the workshop
Discover the power of your breath
​​The program:
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Introduction to the world of breath holding and freediving
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Breathing techniques and breath control exercises
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Relaxation exercises freedivers use
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Breath-holding practice: on land and in water
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Safety principles breath holding
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Length: 2.5-3 hours (Typically Sat or Sun 10:00-13:00. Timing may vary depending on pool availability)
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Location: Budapest - Margitsziget, Hajós Alfréd Sport Uszoda
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What should you bring?
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Swimsuit
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Swimming goggles or diving mask
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Swim cap is optional
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A yoga mat or towel so you can comfortably do the dry exercises
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What's included?
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Pool entrance fee
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The program above
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20% discount for a Lap 1 Pool Freediving Certification if you want to join after the workshop
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Fee: 35.000 HUF / 95 EUR
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The workshops are held in Hungarian, unless there's non-Hungarian speaker in the group. If you're not comfortable with English, please note it in the application form, and we will do our best to organize the groups accordignly.
Your instructor
Nusy Horvath
Hi! I'm a Hungarian National Champion Freediver, Molchanovs Master Instructor and a Share Equalization Instructor with more than six years of coaching and international competition experience.
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What I’m most proud of is the people I’ve worked with along the way. I’ve had the chance to teach hundreds of students from all over the world, and seeing how freediving has positively impacted their lives is what truly motivates me. The messages I receive about confidence, mindset shifts, and personal growth are the reason I continue doing what I do.
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My goal is to share freediving in a way that is both inspiring and safe, and to make high-quality learning accessible to more people worldwide. That’s why I started creating online courses. More to come soon!
