online
Freediving
Courses
Start your freediving journey from home
or refine your skills with our online programs.
adventure
freediving
course
For all ocean lovers
Adventure Freediving is created for everyone who likes traveling, snorkeling and would like to take it to the next level, learn about freediving techniques and respectful marine life encounters. In this course you'll learn all the fundamentals you need to know about breath holding, equalization, efficient movement underwater, and most importantly how to do it all safely.
In collaboration with Molchanovs Freediving
no-fins
fundamentals
program
No Fins Fundamentals Program is a structured training course for freedivers with pool access who want to learn or improve their No Fins technique. You’ll develop efficient movement, coordination, and solid fundamentals through structured pool workouts and clear guidance.
equalization
online
courses
The Share Equalization Method
No deep freediving is possible without equalization. No guessing, and infinite random Youtube videos on what is equalization and what exercises you should do to make equalization work. Equalization can be learned like any skill with a structured sequence of exercises. Join beginner and advanced courses and start diving deeper!
adventure
freediving
course
Beginner Online Freediving Course
​The doors are open for you to join Adventure Freediving. This 7-module online course - with 25 easy to follow 5-15min long videos - combines freediving skill training with a unique focus on creating unforgettable underwater experiences.
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​Module 1: Introduction to Freediving
Module 2: Hold your breath with confidence
Module 3: Equalization Essentials
Module 4: Moving Through Water
Module 5: Safety and Buddying
Module 6: Creating Magical Marine Encounters
Module 7: Planning Your First Freediving Trip
No experience, equipment or pool is required to join. Just you, a bit of curiosity, and your willingness to start!
no fins
fundamentals
program
in collaboration with Molchanovs
No-Fins Fundamentals is for divers who want to move smoothly, efficiently, and with confidence, without fins.
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This program is for you if:
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No-fins feels awkward or tiring
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Arm–leg coordination isn’t clear yet
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Turns feel slow or break your rhythm
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You’re not sure how to train DNF or CNF in the pool
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You learned the basics in a course but want real improvement
You’ll learn:
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Efficient pulls and kicks that minimize drag
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Smooth coordination so your whole body moves as one
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Better turns and push-offs
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The key technical differences between DNF and CNF
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Simple strength work that supports no-fins performance
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How to structure and adapt your own no-fins pool training
By the end of the program, you’ll have the tools and confidence to keep progressing whether in the pool or toward depth.
share
equalization
courses
Beginner and Advanced Levels
No guessing, and infinite random Youtube videos on what is equalization and what exercises you should do to make equalization work. Equalization can be learned like any skill with a structured sequence of exercises.
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Join the Start (0-30m) or Deep (30m+) Online Equalization Course and start going deeper. The courses are fully online, that you can complete on your own pace. All the material is available in English, Spanish, Italian and French.
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START COURSE: frenzel basics
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Are you new to freediving, or have you already completed a course but struggle with equalizing between 0 and 10 meters? Or maybe you can go down to 10-20m, but not really sure what you're exactly doing? In this course, you will gain proper understanding, awareness and control through fundamental dry equalization exercises, that are not taught by traditional freediving schools.
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What's included:
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Online material with 8 units and 39 exercises with videos
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A final assignment evaluated by Nusy with personalized feedback
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Digital certificate upon completing final assignment
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Fee: 159 EUR
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1 year access
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DEEP COURSE: advanced frenzel & mouthfill
Do you get stuck with your equalization after 25-30m of depth? Or you’re not sure what you’re supposed to practice to go deeper?
This course will guide you through all the exercises that you need to practice and master, in order to perform advanced equalization techniques like Deep Frenzel and Mouthfill in the water.
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What's included:
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Online material with 8 units and 33 exercises and videos
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A final assignment evaluated by Nusy with personalized feedback
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Digital certificate upon completing final assignment
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Fee: 159 EUR​
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1 year access
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Upgrade from Start to Deep: 99 EUR
Online coaching is also available to add to the programs.
Mark this option in the registration form, if you're interested.
Your instructor
Nusy Horvath
Hi! I'm a Hungarian National Champion Freediver, Molchanovs Master Instructor and a Share Equalization Instructor with more than six years of coaching and international competition experience.
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What I’m most proud of is the people I’ve worked with along the way. I’ve had the chance to teach hundreds of students from all over the world, and seeing how freediving has positively impacted their lives is what truly motivates me. The messages I receive about confidence, mindset shifts, and personal growth are the reason I continue doing what I do.
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My goal is to share freediving in a way that is both inspiring and safe, and to make high-quality learning accessible to more people worldwide. That’s why I started creating online courses. More to come soon!
